5 Very Healthy Vegan Mushroom Recipes by Setacor Gourmet

Vegan Mushroom Recipes by Setacor Gourmet

• The planet and our bodies will thank you
• Have these been good reasons to make vegan mushroom recipes?

The planet and our bodies will thank you

1. Proteins

Legumes, mushrooms, nuts, and many other vegetables are rich in protein. Not only meat and fish are sources of protein. Even the humble mushroom has all the essential amino acids we need in our diet. In fact, plant protein is absorbed better than animal protein in many cases.

2. Vitamins

On the contrary, fruits and vegetables are rich in vitamins, not meat. People talk about lack of protein, but a diet high in meat (more than 5 servings a week) could possibly lead to a sustained vitamin deficiency and eventually result in illness over time.

We also want to point out that mushrooms are a natural source of vitamin D if exposed to the sun for 15 minutes before cooking. They are also a source of B-group vitamins that help the nervous system.

3. Minerals

Mushrooms are exceptionally rich in minerals such as potassium, which helps eliminate fluids and benefits the muscles. They are also a source of selenium, which is considered a powerful antioxidant. Their copper content helps improve the immune, vascular, and nervous systems.

4. Weight-loss

Mushrooms contain almost no fat or carbohydrates and have quite a bit of fiber, so they help you feel full without adding calories.

Have these been good reasons to make vegan mushroom recipes?

1. Vegan croquettes

You only need to add a small jar of the flour mixes that contain oyster mushrooms, pink oyster mushrooms and button mushrooms—with a spectacular aroma and flavor—to a pan with a little olive oil, salt and 2 cups of water. Add 100 g of cereal flour or another gluten-free flour and stir until the mixture has enough consistency and, above all, doesn't stick. Let it cool if you don't want to burn yourself, or shape the croquettes with spoons. Lightly flour them and fry in very hot extra virgin olive oil.

And that's it!

2. Express Gourmet Salad

It's the fastest salad and the most original-tasting one we know. Also, it provides vitamins and minerals that can last for several days! Place a bunch of washed mixed lettuces in a salad bowl, add one or two tablespoons of mushroom vinaigrette and some chopped fruit.

And enjoy!

3. Quick mushroom and apple cake

Surprising! Pink, Sweet and Delicious! Those are some of the descriptions from people who have dared to try this recipe.

You can find it at this link: EXPRESS MUSHROOM CAKE - Setacor

Here's a summary. In a bowl mix 3 or 4 small jars of our mousse, 4 apples that have been softened in the microwave/oven for a few minutes, flour and agar. Beat all the ingredients and pour into a greased baking pan. Bake for a few minutes until the cake is done.

4. Stuffed zucchini flowers

Here we're not sure which version you might like best.

You just need to fill the flowers with our mushroom mousse and steam them.

Or, a version that takes about 5 more minutes. Make a sauce with our flour mixes that cooks super quickly in the pan using the contents of one jar and 1 cup of water, oil and salt. Fill the flowers, lightly flour them and fry.

5. Mushroom gummies

What do you think? Had you ever considered this possibility?

Mix 25 g of flour mix, 250 ml of water, 1 g of agar and 10 g of sugar. A few drops of lemon go very well with it. Heat the mixture in a pan or even in the microwave, stirring occasionally. Only 3 or 4 minutes. Pour into molds and let cool for 1 hour.

I hope you enjoyed the recipes María Rosas brought us. And enjoy the Setacor products on our website www.madeinspain.store. Taking care of yourself can even be fun and delicious.

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